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Running A Practice


Basic Practice Agenda



  • 3-5 min. Warm-up

    • Toe-Taps (a.k.a. Climb the Ladder, Don't Crack the Egg)

    • Tick-Tocks (a.k.a. Walk the Plank)

    • Pull and Push (a.k.a. Swab the Deck, Brush the Hair)

    • Juggling (a.k.a. Sponge Bob Square Pants)


  • 5-10 min. Dribbling Skills

    • Sharks and Minnows (U6/U8)

    • Red Light Green Light (U6/U8)

    • Big Bad Wolf(U6/U8)

    • Red Rover (U6/U8/U10)

    • King of the Ring (U8/U10/U12)

    • Circuit Training (U8/U10/U12)


  • 5-10 min. Passing/Shooting Skills

    • Kick the Coach (U6)

    • Soccer Bowling (U6/U8)

    • Square Passing (U8/U10)

    • Monkey-in-the-Middle (U8/U10)


  • 5-10 min. Topical Instructional Time

    • Throw-ins (U6/U8/U10)

    • Kick Offs (U6/U8/U10)

    • Goal Side of the Ball (U8/U10)

    • Moving to Space(U8/U10)


  • 10-15 min. Scrimmage

    • 1 vs. 1

    • 2 vs. 2

    • 3 vs. 3

    • Full sides

Central Valley Youth Soccer Club

204 Golfview Drive PMB 171 
Monaca, Pennsylvania 15061
Email : [email protected]
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